CategoryBuddhability

Episode #45 is “Advice from Buddhist teens on social anxiety.” After being physically distanced for so long, to many, society looks and feels more polarized, and therefore more intimidating, than ever. For those experiencing a new or heightened sense of social anxiety, you’re not alone. Buddhability reached out to some Buddhist teens and asked how

Episode #44 is “What you do isn’t who you are.” In this week’s episode, Luca Manganaro shares his journey with acting and Buddhism and the lessons he learned along the way. The key takeaway? What you do professionally, especially if you’re currently pursuing a big dream or goal that seems far away, isn’t who you

Can we actually influence what’s happening around us for the better? Do we really have control over our circumstances? At times, it may seem like we don’t have much say in how our lives will go. But Buddhism teaches that people and their surroundings are interconnected.

On Episode 41 of the Buddhability podcast series, sisters Lauren and Molly Leebove, of Michigan, share how they transformed their relationship with their parents through their Buddhist practice when they felt unable to reconcile their differences with them. Click here to listen.

Buddhability celebrates our 40th episode and one-year anniversary with highlights from past episodes. Listen to “Four reminders if you’re looking for a fresh start” to find out more about what you can do to refresh yourself if you are feeling worn out or anxious. Click here to listen.

Buddhability Podcast

On Episode 37 of the Buddhability podcast series, Nikolai Fraiture, who is best known for being the bassist of the Grammy Award-winning rock band The Strokes, shares his views on music and creativity and tells his story of how his Buddhist practice impacts his life and work. Click here to listen.

Episode 36 of the Buddhability podcast series discusses the power of believing in yourself, even if the people around you don’t. Listen to Jenny Ye, of Michigan, share her story of how practicing SGI Nichiren Buddhism helped her transform her relationship with her family and navigate a male-dominated industry in the United States. Click here

A weekly show about how to believe in yourself again, told by a community of Buddhists doing it every day. Check out the latest episodes on buddhability.org/podcast and all other major podcast platforms. Episode #35:  How to Get Unstuck From a Monotonous Daily Life Episode Episode #34: Vinessa Shaw on Acting, Perfectionism and Success Episode

“How to get unstuck from a monotonous daily life” is the theme for episode 35 of the Buddhability podcast featuring Clara Kitongo, of Pittsburgh. Clara shares with the Buddhability community how Buddhism helped her get unstuck in her career and life, and how she’s now living the life she always wanted. Click here to listen.

Episode 34 of the Buddhability podcast series features actor Vinessa Shaw, who shares her experience dealing with success at a young age, struggling with perfectionism and finding true self-worth. Click here to listen.

Want to see how Buddhism can power your growth on the daily?

Watch the latest Buddhability video, in which Alex Edwards, of Jersey City, N.J., shares how his Buddhist practice inspired him to battle his cancer so he could share his music with the world. “While in the hospital, a lot of people were sad and worried,” he said. “I took the decision upon myself to chant.

Episode 27 of the Buddhability podcast series, “On impostor syndrome, deserving success and finding happiness,” focuses on using Buddhist practice to address the feeling that you don’t belong or deserve success or happiness. Aide Aguirre shares how she started practicing Buddhism at 24 to generate hope for her own life. Click here to listen.

Episode 26 of the Buddhability podcast series centers on the topic of “Never giving up on your dream.” Michael Cornell, a fifth-grade teacher in New York, discusses his struggles with anxiety, depression and the constraints of the education system, and how chanting Nam-myoho-renge-kyo helped him expand his own vision for education and develop the spirit

Episode 25 of the Buddhability podcast series welcomes Lorenna Garcia-Bochas, of Georgia. Dynamic topics are covered: how to grapple with multiple identities and feeling like you don’t fit anywhere; how to take care of your family when they are struggling; and how to find the courage to seek help for your mental health, if that’s

On this episode of Buddhability Explained, we discuss the Buddhist concept of enlightenment. When we think of the word enlightenment we imagine someone levitating or think we can only achieve it in the distant future. But it’s actually a possibility that anyone can experience in the here and now. Find the full article here.

Episode 24 of the Buddhability podcast series centers on the topic of “Setting Boundaries and True Self-Care.” Jessica Riley, a mental health specialist in Florida and former military psychologist, discusses how she navigated her own experience and why caring for others doesn’t have to include sacrifice. Click here to listen.

Buddhability in your life? The SGI-USA’s digital ecosystem, which introduces Buddhist principles to a new generation, is now on the social media platform TikTok. Viewers will enjoy short videos of Buddhist concepts, faith experiences, encouragement and more! Find us at @buddhability on TikTok, Instagram, Twitter and Facebook, or visit buddhability.org.

Share a dose of encouragement with your guest from Buddhability’s accessible articles on such topics as “How to Get Through Pandemic Fatigue,” “6 Questions to Ask Yourself If You Want to Feel Happier” and “How Can Buddhism Help Us Accept Ourselves?” Readers will leave with key takeaways and action points to challenge. Visit buddhability.org.