TagDid You Know?

This new study series aims to answer questions about the basics of the SGI’s practice of Nichiren Buddhism. Sometimes, practicing Buddhism alone might seem more appealing than doing so in a group. Yet Shakyamuni Buddha himself, having tried various solitary and austere practices before attaining enlightenment, realized the importance of practicing Buddhism with others. His

This new study series aims to answer questions about the basics of the SGI’s practice of Nichiren Buddhism. The short answer is that meditation and chanting Nam-myoho-renge-kyo both encourage self-reflection, but they have different goals and effects on our lives.  Research shows that, when done in moderation, meditation can help calm the mind, reduce stress