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Why Chanting Is #NextLevel Mindfulness

Photo by Namcha ph / Unsplash.

Mindfulness meditation has become a well-known, scientifically proven way to reduce stress and improve focus.

The meditation techniques made famous by meditation apps bring to life thousands of years of Buddhist tradition. There are meditations for sleeping, relaxing, even for playing sports. But the deeper benefits of Buddhist practice extend to believing in yourself against all odds, mending painful relationships, fighting illness and developing compassion for others who are different from us. …

Chanting Nam-myoho-renge-kyo is #nextlevel mindfulness meditation since it goes deeper, yet is somehow just as convenient.

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