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How Buddhists Set Healthy Boundaries

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Setting boundaries is essential for our happiness. Yet like all great, meaningful acts in life, it requires hard work and courage. Who hasn’t agonized over whether to do an enormous favor for a friend, thinking of their angry face if we say no?

Establishing boundaries requires courage, time and practice. Luckily, chanting Nam-myoho-renge-kyo is an incredible tool to pull courage from our hearts each day.

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