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Feeling Blah? Here’s How Buddhism Can Help

Photo by Sid Ali / Pexels.

You don’t feel hopeless, but you don’t feel excited about anything and lack focus. You don’t feel drained, but you have no enthusiasm or joy. You just feel meh. This feeling has a name: languishing.

Of course, if we are suffering with a physical or mental illness, Buddhist practice inspires us to find the courage and wisdom to find the health professionals that can help us. It is never, however, a replacement for professional help.

Here are a few ways Buddhism can help us move past feeling blah and instead thrive.

Find the full article here.

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